Fast Healthy Kung Pao Chicken Recipe


This Kung Pao Chicken Recipe is savory, saucy, and sensational. It’s one of our favorite healthy and fast chicken recipes for any busy weeknight. This amazing Kung Pao Chicken is doubly delicious over a bowl of fluffy rice. 

This entire winter, I’ve been dragging my sleepy self out of bed by 6am every Saturday morning for long runs under the fierce Minnesotan weather that has stubbornly refused to lighten up.
Every single time, I re-ask my exhausted brain why I keep doing this to myself. Of course, the answer is found here and when I manage to remember that, I stop fussing and move forward.
After moving forward as fast as my Asics will go for 3 hours on snow and ice, I’m pretty much useless the rest of the day. I end up scatterbrained all afternoon and doing wonky things like drowning my brand new bluetooth earbuds in the washing machine. That really happened. I somehow missed the earbuds when emptying my jacket and sent them both into the sudsy washing machine.
This is right on the tail of my last tech debacle just a couple weeks ago. Nobody will let me borrow their electronic components after this, I’m sure.
Hubby had me try resuscitating those soaked earbuds by immersing them in a bag of uncooked rice. Why not. And wouldn’t you know…it did the trick. My limpy earbuds somehow work beautifully again, thanks to rice.
I’m totally not advising that y’all soak your electronics in jasmine rice, but I am giving you something you’ll definitely want to pour over your rice instead: this awesome Kung Pao Chicken.
This Kung Pao Chicken recipe is one of those chicken recipes that your family will gobble up as quickly as you dish it up. It’s fast, healthy, and way better than takeout…

INGREDIENTS

  • For the Marinade:
  • 2 lbs boneless/skinless chicken breasts or thighs, cut into bite size pieces
  • 3 tsp cornstarch
  • 2 TB regular soy sauce
  • 4 tsp Asian rice cooking wine
  • For the Sauce:
  • 4 TB Asian seasoned rice vinegar
  • 4 tsp regular soy sauce
  • 4 tsp Hoisin sauce
  • 4 tsp toasted sesame oil (Asian aisle of most grocery stores)
  • 4 tsp pure honey
  • 2 tsp cornstarch
  • To Cook:
  • 4 TB olive oil
  • 56 dried chilies
  • 8 cloves garlic, minced
  • 4 tsp freshly minced ginger
  • 1 large bell pepper (red, yellow, or orange) seeded and chopped
  • 1/4 cups green onions, thinly sliced
  • Optional: 1/2 cup roasted peanuts, chopped, for garnish

DESCRIPTION

This Kung Pao Chicken Recipe is savory, saucy, and sensational. It’s one of our favorite healthy and fast chicken recipes for any busy weeknight. This amazing Kung Pao Chicken is doubly delicious over a bowl of fluffy rice.

INSTRUCTIONS

  1. Towel dry chicken pieces to remove excess liquid. Place chicken in a bowl and add all Marinade ingredients, stirring until all cornstarch is fully dissolved. Set aside.
  2. In a bowl, combine all Sauce ingredients and stir well until cornstarch is fully dissolved. Set aside.
  3. In a large wok or large skillet, heat olive oil over medium-high heat until oil is hot. Add chilies, garlic, and ginger, continually stirring 30 seconds or until fragrant. Add marinated chicken and keep stirring until no longer pink in center, 3-5 minutes. Add bell pepper, stirring 1 minute. Add your Sauce, stirring to coat well and heat through, about 2 minutes. Sprinkle on the green onions and transfer to serving dish or individual plates. Garnish with roasted peanuts if desired. Serve over cooked white or brown rice.

No comments:

Post a Comment